How Can You Improve Your Health By Having A Functioning And Natural Digestion System?

Your digestive system, is probably the most important organ in your whole body besides the nervous system and the brain. What you eat and absorb through the digestive tract will determine your health.

Having a healthy and natural digestive system that can breakdown and absorb nutrients optimally will have a huge effect on your health.

How Our Modern Day Diet Is Destroying Your Digestive System

Many of our foods that we buy today in the grocery store are full of preservatives and other chemicals. Fast-food restaurants are notorious of putting “fluff” ingredients in their meats. This “fluff” is just extra chemicals and worthless calories that make you feel full temporarily, but then as soon as you digest these empty calories, your body will start to crave more of it.

For example, let’s take the chicken McNugget from McDonald’s.  You would naturally think that the whole nugget was made from white chicken meat/breast.  In reality, a chicken McNugget is made of only 44% chicken, while the rest of that tiny nugget is made from corn related materials. Not very healthy at all.

But this is not the most alarming part of the McNugget, according to the label, a chicken McNugget actually contains a chemical called tertiary butylhydroquinone or TBHQ, which is an antioxidant made from petroleum, that is usually sprayed on the nuggets to preserve freshness.

However, TBHQ is actually a form of lighter fluid, and the FDA allows food processors to use no more than 0.02 percent on food.  The scary thing is that even 1 gram of TBHQ can cause “nausea, vomiting, ringing in the ears, delirium, a sense of suffocation, and collapse”.

It’s a wonder that your digestive system is still able to absorb some of the nutrients needed to survive. That is why many people in our society find it very difficult to lose weight and burn fat.

If your digestive system is not working properly you may not be able to get the benefits of healthy whole foods. And If you’ve been eating fast food and processed food your whole life, then your digestive system will probably need time to readjust itself.

How To Improve Your Digestive System

The first and most important thing that you can do right now that will be the first step in improving and repairing your digestive system, is to eat only whole foods.

Foods that you have to prepare yourself. This means anything in fancy packages are usually a big no-no. Chicken breasts that are fresh, with nothing added is great. Raw fruits and vegetables are also very good.

Recently, in the last couple of years, there have been new studies showing how good bacteria in our digestive system actually helps us breakdown food and ward off certain diseases. It has been researched and proven that a healthy amount of this good bacteria in your digestive system can keep harmful bacteria from reproducing (for example E. Coli).

What Are Probiotics ?

Probiotics are food that contain the live good bacteria that can help your digestive system. Many yogurts that are coming out have many probiotic versions out on the market.

In the beginning, when you are on your journey to having a better healthy digestive system, you may want to try out some probiotic supplements or food, to give your digestive system a kick-start with the added good bacteria.

However, there are some downsides to using probiotics. The probiotics do not help your body make its own good bacteria. As a result, you can become dependent on the probiotic food supplement.

Once the good bacteria does its job in your stomach, if your digestive system is not ideal for these good bacteria to thrive in the first place, they will die, and you would have to replenish them by eating more probiotics.

Eventually though, you would want to combine a healthy dose of prebiotics and probiotics in your diet to have permanent improvement in your digestive system.

How Prebiotic Supplements Can Rebalance Your Digestive System 

Prebiotic supplements are different from probiotics. Prebiotics actually help the existing good bacteria in your digestive system to reproduce and thrive. It increases the amount of good bacteria in your system naturally, allowing it to balance itself out.

Prebiotics include things like raw onions, kiwi fruit (especially the skin), and other vegetables. However, there are also many prebiotic supplements on the market too.

With the improved digestive system that you will have, your body will be able to regenerate itself, and you will feel better and healthier almost immediately.

What Are The Benefits Of Prebiotics?

There are numerous benefits to using prebiotic supplements, besides the promotion of a good digestive system.

• You will be less susceptible to colds and the flu.
• Leading experts in the field also conclude that prebiotics are excellent at helping you relieve symptoms of Irritable Bowels.
• Your body will be running at its optimal efficiency, from your immune system to your digestive tract.
• Your body is prepared to absorb more healthy nutrients.
• You are able to dispose of waste more efficiently
• You prevent toxins from converging into your bloodstream.
• You have a new found fountain of youth giving you access to more energy.
• You benefit from clear skin
• AND no more bloating.

Prebiotics help to calm and relieve the digestive tract, increase its performance and improve your immune system since 80 percent of your immunity derives from your  Gastrointestinal Tract (GI).

By taking care of your core with prebiotics, you are able to benefit from regular bowel movements, weight loss, clear skin, reducing the smell of gas odors and much more.

Why Kiwi Fruit is An Amazing Prebiotic Food ?

Believe it or not, it is actually the phenolics that are found in the outer skin of kiwifruit that make prebiotics so powerful.

The skin of a kiwi consist of small molecules that are powerful antioxidants.  These antioxidants keep you looking young and healthy by preventing the growth of bad bacteria in the body.

As long as your body is being protected, there is no need for it to continue to work so hard eradicating bad bacteria.

This allows the body to properly digest proteins and keep them moving along the body rather than staying trapped in the digestive tract.

There are also enzymes (another key component for a proper and healthy digestive system) found in the pulp of a kiwi that promote the digestion of proteins.

Combining the enzymes and the antioxidants in a kiwi, these natural prebiotics are able to let the good bacteria blossom in the body while providing a natural defense against harsh degenerative diseases.

And don’t forget about the soluble fiber.  There is soluble fiber located in the skin and pulp of a kiwi that helps to improve the overall function of the bowel.

Numerous studies have examined the impact of prebiotics on both digestive and non-digestive diseases.  In both cases, the results have been positive. 

Such diseases the prebiotics help to alleviate symptoms include:

• diarrhea
• inflammatory bowel disease
• irritable bowel syndrome
•  infantile colic.

The impacts on preventing colds, allergic disorders like atopic dermatitis, gingivitis, dental caries and postoperative infections have also been studied and concluded with positive notes.

Once your entire bodily system is working in order, the body is able to work at peak performance and run like an efficient machine.  You will incur less health problems and continue to lead a healthy and happy life.

Why Not Eat a Kiwi Every Day?

So now you may be asking yourself why you should take prebiotic supplements rather than just eating a kiwi every morning with your breakfast.

Eating kiwis every day in order to receive the same health benefits as a supplement is extremely difficult to fulfill, even for the  most health oriented and conscience people.

In order to take advantage of the fiber benefits, you would need to eat anywhere from 2 to 4 whole kiwis per day, every day, including the skin.

This can be quite challenging for most to satisfy on an ongoing basis.

The next challenge is to not only find two to four kiwis to eat every day, you would need to find ripe ones.

The importance of eating ripe kiwis is that most of the important enzymes do not fully develop in the kiwi until it is ripe.

Most farmers pick kiwis before it is fully ripe, diminishing its health benefits.  As the kiwi begins to go bad, the opposite happens, the enzymes degrade.  This means that you must find peak kiwis.

Therefore, the best solution is an all natural supplement called Kiwi-Klenz.

This is not your ordinary kiwi based supplement.

This prebiotic is processed using a superior proprietary processing system known as AquaPure®.

By using this system, all of the important key components in the kiwi and in maintaining a healthy digestive system stay intact including the soluble fiber, enzymes and phenolic compounds.