The Amazing Health Benefits of Kiwi Fruit: Why You Should Be Having More Kiwi Fruit in Your Diet!
The benefits of kiwi fruit are many. Knowing these health benefits will make you want to have more kiwi fruit in your. From improving your cardiovascular health, your digestive system, and skin, kiwi fruit is a natural functional food.
We all understand that having a healthy body and a healthy mind are extremely important for us. Many people try different ways in order to make them healthy. Some of the ways people attempt to do this are actually unhealthy.
For example, taking many different medicines may be beneficial for treating your problems, but in reality it is not healthy to be putting that much synthetic drug into your body. We have found a great, hidden gem when it comes to total body health.
Kiwi fruit is such an under-rated food in the world of nutrition, and now people are starting to realize all the great benefits it brings along with it.
Kiwi fruit is extremely beneficial for lowering our blood pressure. Many people today suffer from high blood pressure, and the reason is because they do not put healthy food into their body. We need to treat our body well, and it will repay us with the gift of health.
Eating kiwi fruit daily has been proven to thin out our blood and lower our blood volume. This means it flows more easily through our blood vessels and this lowers the pressure being put against our blood vessel walls. High blood pressure could lead to a ton of other health issues, so keeping your blood pressure at a normal rate is highly recommended for good health.
Kiwi fruit has been proven several times to be a great food to eat to regulate our digestive system. This is because kiwi fruit acts as a prebiotic to our system; it gives nutrition to the bacteria in our digestive tract that help break down the food we eat into usable nutrients.
Without these bacteria, we would have a hard time digesting our food properly. Kiwi fruit is extremely effective in regulating our digestive tract and getting it back into working order. Eating kiwi fruit daily gives this great benefit.
Kiwi fruit contains a large amount of vitamin C, which is needed in order for our skin to function properly. This is because vitamin C helps to neutralize the free radical reactions taking place under our skin.
These reactions may seem like no big deal; but in reality they damage our skin and lead to premature aging. Getting your daily dose of vitamin C is essential to neutralize these reactions, and also to stimulate the growth of collagen. Collagen is needed in order to keep our skin elastic and young-looking.
As you can see, kiwi fruit has amazing benefits for our body. Without these essential vitamins and minerals, our body would not be able to function correctly, which could give us a whole list of health issues.
Getting your daily dose of kiwi fruit is important, and you can add it to many different meals throughout your day. No matter how you get your kiwi fruit or how you incorporate it into your diet, your body will soon be thanking you!
The Problem: Fresh Kiwi Fruit Is Hard To Find!
The suggested daily intake to get the benefits from kiwi fruit is 2 a day. This includes eating the skin and the inner fruit of the kiwi. However, getting fresh kiwi fruit daily poses a problem. Kiwi fruit is not grown all over the world. It is only grown in certain parts of the world.
For example, California has kiwi fruit farms, but at only certain times of the year. More high quality kiwi fruit and most kiwi fruit comes from countries like New Zealand and Italy. New Zealand, a very environmentally friendly country, produces 350 000 metric tons of kiwi fruit yearly. There are one of the world’s largest producers of kiwi fruit.
So you can’t get fresh kiwi fruit daily, what’s the next best thing ?
You can get kiwi fruit supplements. There are many types and brands of kiwi fruit supplements. Just like any other supplement, you should do you own research on the company before you buy anything.
Most kiwi fruit supplements are produced from dry kiwi fruit extract. This is common because it is easier and cheaper to store dry kiwi fruit and to process it. These companies compress and turn the kiwi fruit into a dry sand like texture. Once it’s dry, the company presses it into tablets, or places them in capsules. This is highly efficient and very profitable. However, there are some key flaws.
First any natural fruit subjected to heat, will have its nutrients destroyed. Not all, but most of the significant ones that are important are destroyed. This makes the product not work as good, although because kiwi fruit is really packed with nutrients, these supplements still provide some benefit.
The best thing you can do, is a find a company that uses a water based method that doesn’t use heat. After extensive research, we’ve found that Xtend-Life, a company from New Zealand, produces a very high quality kiwi fruit supplement.
The water based method the company uses is very unique. They take the kiwi fruit, and use water to get the nutrients. What you get is a fully packed veggie capsule of kiwi fruit. That’s about eating 2 kiwi fruit .
One thing that we looked when determining whether or not this company had a good product was their customer support. You can have the best product in the world, but if you’re customer support is not great, then it’s useless.
Xtend-Life has a 6 month full money-back-guarantee if you’re not satisfied with their products. When we learned about this, we just dived in, and ordered our first batch of kiwi fruit supplement, and we’ve been happy since. A 6 month guarantee is virtually unheard of in the supplement industry. 30-days back, or 1 week, but 6 month just shows they are committed to making you feel better and satisfied.