What Are Some Common Digestive Problems And What You Can Do About Them
There are many common digestive problems some people have to deal with everyday. From constipation, to acid reflux, there are numerous ways to relieve the problem. However, preventing these common digestive problems from happening in the first place, may be a better solution.
Our digestive system is one of the most important systems in our body. It is responsible for the breakdown of various nutrients and also aids in helping our body reabsorb the nutrients it needs in order to function.
Our digestive system spans from our mouth to our anus, and is basically just a long tube. Unfortunately, many people end up dealing with digestive problems at least once throughout their life. Digestive problems are very common, but they can also be treated very easily.
One of the most common digestive problems is constipation. Usually, constipation goes under diagnosed, because not many people feel they need to see the doctor for this issue. Constipation happens when the bowel walls have issues pushing stool through, and thus having a hard time expelling the feces.
Constipation is common when someone is dealing with other issues, such as a viral or bacterial infection.
Regardless, taking probiotic and prebiotic supplements are an easy and great way for those who are dealing with constipation to have it under control.
Irritable bowel syndrome (IBS) is another popular and common digestive system disorder. This problem consists of extreme abdominal pain due to irregular bowel movements in the colon. Many people also unfortunately deal with this disorder, and it is also under diagnosed.
It is important that if you are dealing with either constipation or irritable bowel syndrome, which is closely recommended that you see your GI doctor as soon as you can. Getting these problem fixed early helps to avoid problems later on.
Lactose intolerance is another common problem of the digestive system. Sometimes, our body creates an allergic reaction to some of the things we attempt to put in our body. Lactose is a common allergen that targets the digestive system.
Those who are allergic to lactose unfortunately cannot eat dairy-based products, such as milk, ice cream, yogurt, or butter. Luckily, there are many over the counter remedies to deal with lactose intolerance.
For example, there are lactaid pills that contain enzymes to help break down the lactose, thus making someone be able to consume it. Lactose intolerance can target anyone; it is all based on your immune system.
Acid reflux is another extremely common digestive issue that many people deal with. This is when the acid of the stomach travels up into the esophagus and causes extreme pain in the chest and upper abdomen.
This can be alleviated with over the counter medications that help to neutralize the stomach acid, which helps with the extreme pain associated with this problem.
More serious but common issues pertaining to digestive health are hemorrhoids. Hemorrhoids are swollen veins in the anus and also up into the rectum. Hemorrhoids cause extreme pain when defecating and can also cause blood to be found in the stool.
Surgery is usually done by a gastro surgeon for those who have extreme pain with their hemorrhoids. Hemorrhoids are common in those who have had other digestive problems throughout their lives.
Measures You Can Take To Prevent These Common Digestive Problems
Most of these common digestive problems can be avoided with a proper diet and lifestyle. This means eating less processed foods, and more whole-foods, and supplementing your diet with healthy vitamins and prebiotics.
A very powerful prebiotic is kiwi fruit. Kiwi fruit contains high quantities of prebiotics, and also has anti-oxidants which are great for your overall immune system. The problem with kiwi fruit, is that it is not in season all the time, and that if you were able to get it, you would have to eat 2 fresh kiwi fruit daily (including the skin) .
A better alternative would be to use kiwi fruit supplements. The kiwi fruit supplement we recommend after many hours of research is from Xtend-Life (a company based in New Zealand). When it comes to organic products and natural supplements, Xtend-Life only uses the freshest and highest quality ingredients.
In the case of their kiwi fruit supplement, they use fresh kiwi fruit from New Zealand farms. In case you are wondering, New Zealand is one of the world’s largest producers of kiwi fruit. This country grows and exports about 350 000 metric tons of kiwi fruit each year.
Another thing to look for, when you are buying a kiwi fruit supplement is the process in which the supplement is made. Most companies use a heat processing method that destroys almost half of the nutrients in kiwi fruit. So you may get a product that works, but it could be better.
Xtend-Life uses a water based method to process their kiwi fruit supplement. This ensures that all the nutrients are preserved in the final product, so that you get something that is very potent and will work. They also have a 6-month-money-back-guarantee, if you are not satisfied with the product. This is virtually unheard of in the industry.
Below are some other helpful articles about common digestive problems: