The Truth about Kiwi Fruit and Children
Kiwi fruit benefits your kids. Having them eat 2 or more kiwi fruit daily, is a surefire way to help them stay healthy, and become more active. Learn why kiwi fruit is so beneficial to kids, and see if it’s something you would consider adding to your children’s diet.
We all want our children to grow up healthy. Whether they are a month old or seven years old, their health is at the top of any parent priority list.
Feeding them healthy, nutritional food and making sure they are active are two things parents can do to ensure good health in their children. Kiwi fruit is a great additive to your child’s diet, no matter what their age is. Kiwi fruit is extremely beneficial to anyone who consumes it.
Kiwi fruit contains a boat load of nutrients and minerals that are essential to our body. Giving your child kiwi fruit is a smart choice if you want them to get these minerals and nutrients. This fruit contains a ton of vitamin C, which is beneficial to your child’s skin function.
One kiwi fruit has double the amount of vitamin C that an orange has. Many parents believe orange’s are the most beneficial when it comes to vitamin C, but actually kiwi fruit beats it with double the amount. Vitamin C will help benefit your child’s skin and may help avoid imbalances such as eczema.
Potassium is another important mineral that our children need. Potassium is a mineral that is needed in order to sustain a muscle contraction. Without potassium, the muscles cannot contract and could cause things such as “Charlie horses.” If your children are playing sports, they may need even more potassium than normal because their muscles are working much harder. If you have a child who is into sports, try to get them to start eating kiwi fruit. Add it to their meals and desserts for a tasty treat.
Kiwi fruit also contains prebiotic powers. These prebiotics are important to your digestive health. Having a healthy digestive system, whether you are a child or an adult, is extremely important. Probiotics help your children’s digestive system work properly by keeping the bacteria found their healthy. These bacteria are needed to break down nutrients for the rest of our body to use.
Without these bacteria, our children may develop constipation and Irritable Bowel Syndrome (IBS). Giving your child increased amounts of kiwi fruit can help with their digestive health and alleviate these problems if they are present.
Lastly, kiwi fruit is important for immune health in children. Giving your child kiwi fruit has been shown to help avoid immune imbalances, such as eczema and asthma. Having a healthy immune system is important for children, since their body is growing and changing. Also, they are constantly being exposed to pathogens and germs, and having a strong immune system can help avoid getting sick.
Kiwi fruit is really a great tool for parents to use to regulate the overall health of their child’s body. It contains nutrients and minerals that are essential for basically every organ system in the body, and it is extremely healthy as well. Kiwi fruit can be added to meals, or can be taken in a supplement form.