Prebiotic Buying Guide
Many people need some extra help when it comes to purchasing prebiotics.
This is because they do not know much about these prebiotics and they are buying a supplement that they do not know much about. In this article, we are going to give you some important guidelines you should consider when purchasing a prebiotic supplement.
These supplements really help to make your digestive system work the way it should be working. If you are feeling any digestive discomfort at all it is most likely due to your natural flora levels in the body.
We want a lot of natural flora, which is just a fancy word for bacteria. Use this guide to your advantage when trying to find the best prebiotic supplement for you and your body.
Prebiotics are considered to be ingredients that are fermented and when ingested, help to give nutrition to the microbial community in the body.
Again these bacteria are very important in order for our body to function correctly. Prebiotic helps to make the bacteria in our body better able to grow and reproduce and puts them in the optimal environment.
Explore the following guidelines before you begin to purchase any type of prebiotic supplement.
Why Do You Need a Prebiotic?
First, think about why you want to get on a prebiotic. It has been shown that many prebiotics tend to be beneficial to the body in more than one way.
Other than helping your digestive tract, these supplements can help other organ systems in the body work much better.
One organ system in specific that is benefited by prebiotics is the immune system. Our immune system is responsible for fighting off foreign invaders and to protect the body.
When we take prebiotic it helps to make this system stronger as a whole so it can perform its job much better.
What Makes A Supplement Considered To Be A Good Prebiotic?
This question has different answers depending on who you talk to.
When looking for a good prebiotic, you should look for the following…
1) Look for something that is strong enough to not be broken down by stomach acid, enzymes, or hydrolysis.
2) Look for a product that is considered to be fermented by the natural flora present in our body and
3) Look for a supplement that helps the microbial community in your digestive tract grow and better reproduce.
We want you to be aware that finding a safe supplement is also very important. You do not want to take a supplement that has unsafe ingredients as it can cause harm to your body, which we do not want to happen.
You want to purchase a stable prebiotic, especially one that can withstand very high temperatures, and also one that has a long shelf life. This will enable the supplement to last longer so you can get the most out of it.
How Much Do You Need ?
Most adults need around 5-8 grams per day of FOS, which is fructooligosaccharides, and/or GOS, which is galactooligosaccharides.
Getting the correct amount per day can make your digestive system work a lot better. The next guideline you need to follow is which prebiotics are in the marketplace.
Many of these prebiotics are tested and have shown to be extraordinary in our body. Many supplements contain prebiotics that directly affect bifidobacteria and lactobacilli.
These are the most common bacteria found in the human digestive system so it is important to keep them healthy and striving.
Other prebiotics can help to affect other bacteria found in the body. But a majority of them affect these two main bacteria.
Usually, the most common supplements contain FOS and GOS. Looking for a label that explains whether the supplement contains FOS, GOS, or both.
Other common prebiotics are Inulin, TOS, soybean oligosaccharides, palatinose, and sugar alcohols such as maltitol, sorbitol, and lactitol. These prebiotics are not as well-known in the world of healthcare as well as FOS and GOS are.
Next you should ask yourself, when is a prebiotic not a prebiotic?
This question might confuse you but it is quite simple. A prebiotic is not a prebiotic when it is broken down by out stomach acid, or has the ability to be broken down by other enzymes in the body.
Also, is the prebiotic is fermented, but is not selectively done. This means that it can ferment all types of bacteria, both good and bad.
We want the prebiotic to be selectively fermented because it will then only be fermented by specific bacteria in the body.
Also, if the prebiotic has only been tested in the lab, it is not a real prebiotic. All prebiotics should be tested on humans to see how well they really work in the human body. If the prebiotic is not pure and contains what could be known as toxins then it is definitely not a prebiotic.
Watch out for this because you do not want to take a supplement that can put hazardous materials into your body.
Lastly, it is not considered to be a prebiotic if the supplement is not taken in a sufficient enough amounts. The body needs a certain amount in order to work properly, so we need to make sure we are getting this amount.
Many food ingredients are said to be prebiotics, but it has been found out that they really are not!
Another Guideline To Follow Is Fiber
You want to make sure there is a good amount of dietary fiber in the prebiotic you are taking. Fiber is important for the body and since it is not digested, it is used by some bacteria in our gut.
Many supplements these days contain fiber which is important for our digestive tract as well. Fiber helps to keep us full for longer and helps to keep everything flowing in our digestive tract.
Fiber is important and we are glad it is found in prebiotics because unfortunately many people do not get enough fiber into their body each day. All types of dietary fiber are important for a healthy body.
Our Recommended Prebiotic Supplement
A prebiotic supplement that we recommend is from a company in New Zealand. This product is called Kiwi-Klenz, and has all the qualities you want in a prebiotic supplement. Not only that it contains anti-oxidants too.
The supplement is made using a water based method, which preserves the nutrients in the kiwi fruit , which means the supplement is more potent and easier for your body to use. This company also has a 6 month guarantee if you are not satisfied with the product. Which is highly unlikely.